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Weight Gain From Childhood With Optimal Muscle-To-Fat Mass Ratio May Be A Sign Of Excellent Vascular Health
High body fat from childhood was not associated with progressive vascular damage in young adulthood, a paper published in Hypertension Research concludes. The researchers examined cumulative exposure to high-fat mass over a period of 15 years.
We are inundated daily with information regarding the negative effect of body fat on cardiovascular health. Weight-to-height-based indirect measures of obesity such as body mass index (BMI) have been key indicators for recommending weight control regimens, even in growing children and adolescents. Thus, slim body size may become a target and sometimes even an obsession already in early life. Even parents are sometimes discouraged at the weight of their children simply based on BMI measures when otherwise the kids are healthy.
The current study showed that we cannot rely on BMI in early life because most of the weight described by BMI is muscle ma
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A Healthy Lifestyle May Help Former Smokers Lower Their Risk Of Death From All Causes
A healthy lifestyle may help former smokers lower their risk of death from all causes
Former smokers who stick to a healthy lifestyle have a lower risk of dying from all causes than those who don’t engage in healthy habits, according to a new study by researchers at the National Cancer Institute (NCI), part of the National Institutes of Health. The reduced risk of dying was observed for specific causes, including cancer and heart and lung diseases. Lifestyle interventions have not been robustly studied in former smokers, and these new findings could have important implications for the 52 million former smokers in the United States.
Maintaining a healthy lifestyle — defined as doing things such as being physically active and having a healthy diet—was associated with a 27% reduction in the risk of death over the 19-year follow-up period, compared with not maintaining a healthy lifestyle.
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Winter Viruses & The Busy Travel Season: Doctors Share Tips To Stay Healthy
Fall is upon us, which means colder-weather illnesses are too. Common viruses and close contact when traveling can wreak havoc on your immune system - especially during the holidays when we see peak travel days across the US. Doctors at MedStar Health share advice on how to stay protected when traveling:
>> If you don’t feel well, stay home
Delaying a trip is much better than spreading a virus. You’ll feel much better when traveling once recovered, and those you share transportation with will thank you too.
>> Avoid alcohol when traveling
Alcohol consumption can impair the body’s immune system, as well as impair sleep - which is vital to maintaining the immune system. It also dehydrates the body.
>> Open the vents above your seat on planes
Airlines adopted new airflow technology at the onset of the COVID-19 pandemic, with filters able to circulate clean air every 2-3 minutes.
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FACT SHEET: Biden Administration Announces Six-Week Campaign to Get More Americans their Updated COVID-19 Vaccine Before End of the Yea
Today, the Biden Administration is announcing a six-week campaign through the end of the year urging Americans to get their updated COVID-19 vaccine. With winter and holiday gatherings right around the corner, more Americans getting their updated vaccine will help avoid thousands of preventable COVID-19 deaths.
The six-week campaign will focus on reaching seniors and the communities that were hardest hit by COVID-19 by making it even more convenient to get vaccinated and increasing awareness through paid media.
Making it even more convenient to get vaccinated – particularly for seniors and communities most impacted:
Over 70,000 locations are offering the updated COVID-19 vaccines, and the Department of Health and Human Services (HHS) has taken steps this month to expand to even more locations, including mobile settings and sites in rural and remote areas, through more flexible orderi