Login / Register

Username:


Password: [Lost?]



New User? Click here for your FREE subscription



Nurses
Nurses Nurses

Follow Us


NEWS-Line on Twitter NEWS-Line on Facebook NEWS-Line on Google+ NEWS-Line on LinkedIn NEWS-Line on Pinterest


Nursing Conferences &
Educational Opportunities



May 13 - 15

ANCC National Magnet Conference

American Nurses Credentialing Center

July 10 - 12

19th Annual Primary Care Focus Symposium

Baptist Health South Florida Continuing Medical Education

July 13 - 16

Summer Conference

National Association of State Veterans Homes

July 14 - 17

NADONA's 33rd Annual Conference: NADONA! A Lifesave for White Waters Ahead! Barreling Through the Falls to Excellence!

NADONA

Sept. 2 - 05

AOHP 2020 National Conference

Association of Occupational Health Professionals in Healthcare

More Events

March 2020 National Nutrition Month | NEWS-Line for Nurses
 


March 2020 National Nutrition Month


Source:

Dr. Nicole Avena Provides Tips to Boost Your Immunity and Navigate a Plant-Based Diet for Optimal Nutrition

The quest to achieve a healthy lifestyle and boost one’s immunity continues to motivate consumers to experiment with new food and health trends. During National Nutrition Month, Nicole Avena, PhD, nutrition expert and author of “What to Eat When You’re Pregnant” provides recommendations on ways to power up your immune system and offers insights on popular diets.

“You don’t want to start a diet like keto if you are trying to keep your immune system in check. However, plant-based eating can be healthy, because plants have a lot of nutrients and are usually low in calories. In general, diets are hard to stick to because our food environment makes it virtually impossible to eat healthy. As new diets continuously emerge, it can be challenging to interpret legitimacy,” says Dr. Nicole Avena.

Dr. Avena provides the following tips:

Start a plant-based diet slowly. Have one plant-based meal per day as a start, then move onto tackling other parts of your diet as you get more comfortable. Studies have shown that switching to a plant-based diet can help improve health, such as reducing cardiovascular disease. Just realize that all plant-based foods aren’t created equal, especially if you opt for plant-based junk foods, like corn chips and French fries. Consider plant-based alternatives to your favorite things, like plant-based butter, cheese, and even sausage.

Take it easy. Stress is a sure way to compromise your immune system. Be sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum.

Boost your Immunity. Supplementing your diet with Vitamin C is a great way to ward off colds and flu. We don’t typically get enough Vitamin C from our diets alone, so a supplement is often the best way to go. vitafusion Power C gummy vitamins are easy to take and a great way to get your daily dose of Vitamin C.

Fuel your body with proper foods. Eating a well-balanced, healthy diet is the best way to ensure you keep your immune system in check. Citrus fruits aren’t the only food you should turn to keep your immune system strong - red bell peppers, broccoli, garlic, ginger and spinach are all great options. A balanced diet with lean proteins, complex carbohydrates, vegetables, fruits and unsaturated fats will help you stay satiated, while also allowing for nutritional variety.

Nicole Avena, Ph.D., is a research neuroscientist and a pioneer in the field of food and nutrition. Her 'wellness series' is for those wanting to improve eating behaviors & nutrition.






Share This!


Nursing Jobs




*Unique Non-Traditional Nursing Opportunity*,

Bergens Promise Inc
Bergen County, New Jersey

Nursing Instructor

Piedmont Technical College
Greenwood, South Carolina

Experienced Registered Nurses

The Hospitals of Providence
El Paso, Texas

Registered Nurse (RN) - Home Health Visits,

BAYADA Home Health Care
Baltimore, MD

Registered Nurse (RN) - Home Health Weekends

BAYADA Home Health Care
Gaithersburg, MD

RN Openings & Residential Nurse: (LPN) 1 First Shift, Full Time

Northeastern Center
Northeast, Indiana

More Jobs
(Dismiss) Thank you for visiting NEWS-Line! Please sign up, login, or follow us on your favorite social networks
to receive custom tailored eNews, job listings, and educational opportunities for your specific profession.