NEWSRoom | Source: University of the Sciences in Philadelphia
PT Prof: Remember to Demonstrate Proper Snow Shoveling Technique to Patients, Public
As temperatures continue to plunge and snowfall levels increase across many parts of the country, a physical therapy professor at University of the Sciences in Philadelphia reminds PTs to teach proper technique to patients and the public to prevent injury or reinjury.
“Contrary to what many people believe, snow shoveling is no different than any other type of vigorous physical activity,” said Lisa Hoglund, PT, PhD. “That’s why it’s important for people to ease into the workout, practice proper technique, and rest when needed.”
She said although shoveling snow can provide good exercise, it can also be dangerous for optimistic shovelers who take on more than they can handle. According to a national study in the American Journal of Emergency Medicine, US hospitals treat on average about 11,500 injuries and medical emergencies a year related to shoveling snow.
Here is a list of tips Dr. Hoglund suggests Therapists teach to help prevent injuries while shoveling snow:
•Warm up. Before heading outdoors, take 10 minutes to jog in place or run up stairs, and stretch to get muscles warmed up.
•Use an ergonomic shovel. Ergonomically correct shovels are typically much lighter than normal shovels and have a contoured handle designed to reduce or eliminate bending and decrease lifting.
•Proper technique is key. Stand with feet about hip width for balance, and keep the shovel close to the body. Be sure to push the snow instead of lifting it. To lift, bend the knees and lift with the legs, and avoid twisting or throwing snow over the shoulder.
•Take light loads. Because each large shovelful of snow can weigh up to 30 pounds, smaller loads are recommended to help prevent injuries.
•Listen to your body. Take breaks every 15 minutes, and be sure to pay attention to the body's signals, such as pains, shortness of breath, or chest discomfort.
“Snow removal is more than just another necessary household chore because all the bending and heavy lifting can put an individual at serious risk for injury and even a heart attack,” Dr. Hoglund said.
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